The Mediterranean diet has
been around for centuries, but if you don't live in countries where this diet
is prevalent such as Greece or Italy, you may not realize the many benefits of
eating healthy foods Mediterranean style. According to studies, the
Mediterranean diet encourages healthy weight loss and helps to reduce risks of
many life-threatening diseases. Below are five of the top benefits of following
this diet.
1. Fast Weight Loss
One of the key benefits of
the Mediterranean diet is fast weight loss. This is not from the results of a
diet pill or a crash starvation diet, but from healthy, portion-controlled
eating. Weight loss rates will vary, but some have reported losing an average
of 10 pounds per month. Delicious diet recipes are often provided when
following the Mediterranean diet that help to speed up the weight loss process
without depriving you of much needed vitamins and nutrients. Losing weight
alone can offer many health benefits.
2. Good Heart Health
The delicious diet recipes
provided while following a Mediterranean diet are all designed to promote good
heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits
and vegetables, and oily fish. With some participants, a moderate amount of
wine is consumed with meals. All these help to lower cholesterol and keep the
blood flow to the heart at a normal level, thus, reducing the risk of heart
disease tremendously.
3. Lower Cancer Risks
Having too many toxins in
the body can cause some types of cancer, such as breast cancer. Eating the
types of healthy foods promoted in the Mediterranean diet such as fruits and
vegetables will lower the amount of toxins in the body because these foods are
natural antioxidants.
4. Prevent Gallstones
Those who have fallen victim
to gall stones realize how painful they can be. With around 639, 000 people
being hospitalized per year with gallstones, many studies are being conducted
to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable
oil, and fish. Though gallstones are not always diet-related, consuming these
foods can help to reduce the risk of gall stones or eliminate them altogether
for some according to recent studies.
5. Lower Blood Pressure
The healthy foods in a Mediterranean
diet can also work to lower and regulate blood pressure. Blood cholesterol
levels can return to normal when eating less fatty foods and salt, and more
healthy vitamins and minerals. Cooking procedures on a Mediterranean diet
usually involve roasting or grilling rather than frying, so more nutrients are
retained in the food during preparation, and there is much less fat
consumption.
These are only a few of the
benefits. The Mediterranean diet also offers many other benefits such as
reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other
life-threatening diseases. Don't deprive yourself. Start eating delicious diet
recipes on the Mediterranean diet for healthy weight loss today. mediterranean diet, healthy weight loss, fast
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