Can you see your self
walking down the street at your favorite location looking and feeling great. Or
as you stroll down the beach and you notice people glance over there shoulders
to admire your beautiful ripped abs that belong to you. Feeling so confident in
your self that your vacation seems perfect like a dream. You pinch yourself and
realize that you have arrived.
Everyone in this green earth
would love to have six pack abs and be fully healthy. Can everyone archive this
goal? Yes. We people where created for
excellence so yes, anything is possible. Although some may find it difficult to
reach personal goals, anything is possible if you have an optimistic and
positive outlook on life.
Life is not fair We can begin our day very positive, but by
the end of the day if you are not fully focused of your objective and
constantly thinking of your aspirations you can be a victim of procrastination.
We as humans tend to enjoy the path of least resistance. Justifying our excuses
and having procrastinations of our objectives. Nobody said that being
discipline was easy. As a matter of fact here are some examples of things we
tell ourselves unconsciously that keeps us from hitting our goals: I would love to workout, but I don't want to
be sore for tomorrow's barbeque. I will have a free day this weekend therefore
I will stuff my face with cookies and milk. I love the gym,I just don't have
time to go anymore.
The interesting thing is
that we make ourselves believe such things. When in reality it is just bogus. The
secret to success is not overworking but being in control of your thinking and
outlooks in life. Whether you are looking to lose a few pounds or get in shape
for bodybuilding competition, please under any circumstances don't let
yourselves of any excuses. Here are some helpful mindsets that will help when
you get back on track when you feel you are buying your excuses:
One: Always tell your friends and family about
your goals. Telling your acquaintances about your goals is great. Some will
take you serious and some won't. But the reasoning behind this is that they can
help you be on track. When you are genuine with people they respect that, and
sometimes are willing to help you out.
Two: Setting goals with a partner or friend. Often
times having a workout partner or a dieting parter will make things better for
everyone. Besides a little competition, a little encouragement from a workout
buddy makes a huge difference. Pick someone that you enjoy being with and
someone that you know will help you when you feel a bit down on your self. Friends
are incredible at picking one up and making us feel great.
Three: Writing down your
aspirations and visions. Get a notepad right this moment, and jock down all of
your goals and aspirations. On a piece of paper make a line down the middle. In
one side have your goals and the other have aspirations
example. Goal #1 Lose 10 pounds this month. Aspiration #1
Lose 10 pounds so I can buy a new pair of jeans, and so on. Make sure
they are in detail and also try to make them very personable. Soon you wil develop these mental changes that will change
your life forever subconsciously. Also Take note of the times you are at your
lowest in energy and pull out your sheet and read those to you out loud. Might
sound kind of weird but it works. Professional athletes do it everyday. Why not
you?
Getting in top shape is
harder than it looks. It takes discipline and full commitment. Its rewards are
priceless and the amount of confidence
you get when you are watched or check out is amazing. Or even if you simply
just want to live an incredible healthy lifestyle and carrying on that mindset
to your family and kids, is absolutely worth it. Stay focused, stay in the
fight and we will see you in the beaches of the world sporting your ripped abs.
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