Recent studies have shown that
more people are getting overweight every year. This happens not only to adults
but even to kids who have just started in school.
A lot of factors cause this to
happen such as genetics, overeating, the type of food taken into the body and
as people age, the metabolism slows down making it harder than before to burn
the food that was just consumed.
There are many ways to solve this
problem. Some have decided to undergo surgery, while others have decided to
change the dietary intake and exercise.
Since this takes time and most
people can’t wait to get rid of the extra weight, these people have decided to
take the fastest way out which is through the use of weight loss drugs.
In the 1950’s until the late
90’s, doctors prescribed drugs for weight loss. The drug works by increasing
the serotonin levels in the brain that makes the brain believe that the stomach
is already full and thus, increases the person’s metabolic rate.
It was only after scientists
discovered that these drugs had side effects and were related to cause heart
valve disease that these were taken off the shelves.
Later on, new drugs were
developed and prescribed by doctors and many of which are still waiting for FDA
approval.
Most people have known friends or
family members who have tried using diet pills and have seen tremendous
improvement. The idea that a simple drug can change everything without the need
to change the diet or sacrificing anything is very tempting.
This has made consumers spend
millions of dollars every year and has given drug companies a lot of money
making and selling the drug.
Diet pills can be purchased
either over-the-counter or prescribed by a doctor. Even with the advances in
medical technology, these drugs can still cause a lot of health related
problems which can be unpleasant such as diarrhea and vomiting, harmful such as
tightness in the chest and urinary tract problems and fatal such as a heart
attack or a stroke.
An overdose of the diet pills can
cause tremors, confusion, hallucinations, shallow breathing, renal failure,
heart attack and convulsions.
The side effects vary depending
on the lifestyle and health of the person and can be minimized as long as one
consults the doctor first before buying it.
Should one decide to stop using
the drugs, studies have shown that there are also side effects. These include
noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and
nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting
and trembling.
A lot of clinical tests will show
that the drugs taken to lose weight really work. But this can only work if it
is done with a low calorie diet and an exercise plan.
A good diet should have food from
all the food groups. This should have vitamins, minerals and fiber. A lot can
come from oats, rice, potatoes and cereals. The best still come from vegetables
and fruits since these have phytochemicals, enzymes and micronutrients that are
essential for a healthy diet.
A person can jog every morning or
sign up and workout in a gym. Just like taking any medicine, one should first
consult the doctor before undergoing any form of exercise.
The best exercise plan should
have cardiovascular and weight training exercises. This helps burn calories and
increase the muscle to fat ratio that will increase ones metabolism and lose
weight.
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