Among diet experts, there is a rarely mentioned adaptation of the
body that prevents a diet program from achieving the maximum results. This
adaptation, the weight loss plateau, can
be tackled in a variety of ways, most of which involve changes to the training
or diet regimen of a person. While circumventing the metabolic rate can be a
difficult process, it can be done.
diet, car accident, muscle spasms, weight loss pills
The typical human form is capable of achieving a number of
incredible feats that seem to suspend or defy the way science tells us things
work. Athletes, through sheer willpower, can end up lifting something that
their bodies should not be able to without suffering anything worse than muscle
spasms. People can adapt to extreme physical trauma caused by a car accident
and defy predictions that they'll never walk again. While, in general, these
amazing feats are useful in a number of situations, there are physical
reactions that some people look upon with quite a bit of disfavor. Among these
“disfavored reactions” is something known as a “weight loss plateau.”
Essentially, the “plateau” is a term used to describe a situation
where the body has become incapable of losing any further weight, usually due
to developing a tolerance for the weight loss pills and methods being used.
Essentially, the plateau is hit when the body develops tolerance for the
regimen's limitations and practices, thus allowing the metabolic rate of the
body to adjust to whatever weight loss pills or techniques were being used. Most
diet books decidedly ignore the existence of the plateau, primarily because it
can be seen as negating the purpose of the diet and is, therefore, bad for
marketing. There are, however, ways to counteract the human body building a
tolerance for training regimens and weight loss pills.
The human metabolism, when presented with a pattern, will
eventually adapt to that pattern. It is this natural adaptability of the human
body that can cause the weight loss plateau, particularly if the person's diet
and eating habits have been altered for weight loss. As such, changing the
pattern will, once a sufficient amount of time has passed, allow your diet plan
or weight loss pills to become effective again. This trick essentially involves
confusing the human metabolism, and is often taken as a rather drastic way to
get the body back in “diet mode.” There are, of course, several ways to
effectively alter that pattern without causing the body permanent harm.
Adding strength and weight training and modifying one's exercise
program can also help someone get past the plateau, in most cases. The body
will still burn through nutrients during physical activity, though the
digestive system's metabolic rate can adapt such that more weight is retained
rather than burned during exercise. Increasing the difficulty of the exercises,
or changing the movements to target less-developed muscle areas, can
effectively force the body to re-adapt. While the body is busy adapting to the
changes, it can also start losing weight again. This method is best used with
alterations to the person's diet, however, to maximize the effectiveness.
Another trick used to circumvent the problem of the plateau is to
make changes to the time frame between meals. The internal clock that the human
body's digestive system operates on can be altered to suit one's purposes,
provided one executes the proper alterations to one's diet and eating habits. A
simple action like altering the schedule of the meals, such as adding more
meals but reducing the bulk of each, can have an appreciable effect on altering
the metabolic rate. The key concept of this method is to fool the body into
burning the food faster, thus getting one's weight loss program and diet back
on track.
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