Eat right, keep moving.
You just have read all that you
need to know about how to prevent being overweight. That simple set of
instructions should be easy to follow, but not for 35% of Americans who are
unable to prevent being overweight.
Of course, once we are
overweight, we usually want to trim down for a whole lot of reasons, some related
to health, others having to do with looks.
In addition, it is never too late
to lose weight. But the fact is, it is a whole lot easier to prevent putting on
pounds than to try losing them later on. And if there is one thing we all know,
it is that weight gain is likely to happen if we do not take forward-looking
steps to stop it.
Health experts say that most
people who are into losing weight usually stray. They tend to go back to their
old eating habits even after they learn to enjoy low-fat eating. They tend to
return to sedentary ways even though they enjoy exercising.
But despite the momentum toward
weight gain, you can stop it from happening, experts say. And there are plenty
of good reasons to avoid excess pounds, reasons that go beyond vanity or social
acceptance.
In fact, some health experts
contend that the significance of excess weight is more than cosmetic. They say
that it takes a huge toll on people’s physical health.
The Way to Losing
Weight…Naturally
The nuts and bolts of eating right
maintaining a healthy weight is not all that complicated. In fact, it is a good
bet that most people know pretty well what is best. Hence, losing weight the
natural way should not be a problem at all.
Consequently, a reasonable
approach for losing weight naturally is to stick to a diet that is high in
complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked
potato. Fat is the sour cream and butter you should not put on it. Fiber is
vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of
meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that
dietary fat promotes weight gain because it is a very dense source of calories.
Also, when you consume excess calories from dietary fat, you store those
calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also
help you lose weight naturally if you will not fall into the so-called
“fat-free” trap. Manufacturers keep coming out with low-fat or fat-free
versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of
the 1990s is that “no fat” means “non-fattening.” The truth is, you are often
getting just as many calories from the no-fat version, even if the calories are
not coming from fat.
The term fat-free can be a trap
if you start to believe that you can eat any amount of the foods that are
advertised that way.
What’s more, it is best to
respond to hunger with healthful snacks. Health experts say it would be better
to try eating every three to four hours, which may mean a nutritious low-fat
snack between lunch and dinner.
When you feel the urge for food
coming on, snacking on something healthy such as a slice of whole-grain toasted
bread is a better alternative. Never skip a meal and eat snacks instead because
that is the worst thing you can do if you are trying to control your eating
habits and weight.
Remember, if you want to lose
weight naturally, you have to keep track of every food you eat and of every
activity that you do. When you say natural weight loss means that you do not
have to use some accessories or helpful aids just to lose weight.
Losing weight naturally is a
process and not a fad. Hence, it would take a lot of dogged determination,
self-control, and discipline just to achieve your ideal weight.
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