If you wear a size 14 and you
blow a bundle on designer size 8 dresses as motivation, you will probably end
up feeling guilty, frustrated, and angry if you are not slinking around in it a
month later.
In reality, you will do much
better setting smaller, achievable targets for yourself. If you must try the
new-clothes strategy, go down a size at a time, and do not buy anything you
have to take out a second mortgage to pay for.
Because, if you continue to
remorse on losing weight fast, you will end up incorporating fad diets or those
that offer quick weight loss.
For most people who are not aware
of this fact, there are no such things as quick weight loss diets and there is
no nippy weight loss for people who want to be slimmer than what their body can
provide.
The problem with most people is
that they tend to opt for nippy fixes wherein fact these things are not
effective at all.
What Does Not Work
Today, there are plenty of
weight-loss strategies that are guaranteed to backfire. This is because these
nippy fixes instilled on certain diet plans are, in reality, not efficient
because it does not employ the right principle and the right attitude in losing
weight.
These quick weight loss diet
plans are known as fad diets because that is exactly what they are, just a fad.
In time, when fashion is over and popularity wanes down, people will realize
that the diet they have depended on is not reliable at all.
To know more about these fad
diets that are selling like hotcakes in the market today, here is a list of
some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you
to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is
not a healthy habit. It may even cause some serious complications or problems
especially for people who are sick with diabetes.
Skipping meals will only cause a
hypoglycemia, or the condition wherein your blood sugar is really low, and will
probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or
vice versa
Exercise is crucial to the human
body. It is important in the proper blood circulation and other activities of
the human body system.
Therefore, diet plans that do not
require you to exercise are nuisances. People are born to move.
But then again, exercise alone is
not sufficient. Hence, it would be better if diet and exercise will go
hand-in-hand.
3. Continuous dawdling
There is no better time to start
losing weight. If you want to really lose those excess fats, you have to lose
weight now.
Delaying tactics will not get you
anywhere and will only make the problem worse. So, if your diet plan suggests a
certain timeframe for you start losing weight, chances are, you are following
the trend of fad diets.
Boiled down, it is best to rely
more on the way you feel than the tale of the tape. This means that if the
weighing scale tells you that you are losing weight even if it is slower than
you would like, but you are feeling energetic and positive about your
weight-loss efforts, then, you are just doing fine.
As mentioned and is worth
mentioning all over again, weight loss is not a quick process.
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