Establishing clear
expectations while working out often can be the difference between success and
failure. Too many people try to do too much and get frustrated. Instead of lasering
in on a few great strategies, they try to do as many things as possible. As
they say, Jack of all trades, master of none applies here.
To help renew your
spirits of why proper diet and exercise is important for the New Year, I’ve
compiled a somewhat comical list. See how many apply to you :
•
Because it costs you (or your loved ones) over 5 million pennies
in future health care if you aren’t
•
Because feeling better tomorrow starts today
•
Because torture is a bad persuasion technique
•
Because studies show that fit people make more money
•
Because if you don’t, you suck
•
Because movie stars do it
•
Because performers do it
•
Because everyone that is cool in your life, does it
•
Because you CAN commit 1.5 hrs/wk out of 176
•
Because avoiding a wheelchair is a good thing
•
Because hugs are better when you can actually wrap your arms
around someone
•
Because your kids really don’t want to put you in a rest home
•
Because no matter what you keep telling yourself, thick is not
sexy
•
Because feeling grandpa’s muscles at Thanksgiving can be a
yearly ritual
•
Because cottage cheese is for fruit
•
Because squeezing into a size 6 means you’re not a size 6
•
Because love making is much more fun without the extra rolls
•
Because being able to see your toes…
•
Because bigger clothes cost more money
•
Because shopping for smaller clothes raises spirits
•
Because hitting the State Fair and observing everyone shouldn’t
be the only thing that puts a smile on your face
•
Because having the woman in your life open a stuck jar of
pickles for you is embarrassing
•
Because no matter what anyone says, women are always in competition
with each other. You do want to win, right?
•
Because you had to ask your 10 year old son to take out the
trash…..after all you couldn’t lift it
•
Because beer makes everyone else look better while making you
look worse
•
Because weight training makes you look better while making
everyone else look worse (see competition in women)
•
Because yelling at the gym is a lot better than yelling at work
(unless you are a cheerleader)
•
Because Shut your mouth or I’ll kick your, now actually has meaning
•
Because being told you look 40 when you are actually 60 does
something strange to self confidence
Again, make sure to
renew your sense of self worth this holiday season and strive to become a
healthier you. Great information is always key but watch out for the dreaded information overload. Get equipped and make
’06 the best year of your life. getting
in shape, the secret, weight training, gym, working out, reasons to get in
shape, weight loss, losing weight, diet, lose weight, exercise.
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