Sensitive skin is often blamed
for breakouts and itchy skin. This article discusses the qualities of sensitive
skin and how these can be determined. This article also provides information
and tips on the proper care of sensitive skin designed to reduce sensitivity
and increase skin resilience.
A lot of people claim that they
have sensitive skin when they break out after using a certain product or were
exposed to the sun. However, most of than not, the culprits behind the blotchy
skin and zits are using inappropriate products for one's skin type and bad skin
habits. If you are one of the many who break out or itch after sun exposure or using
a product, it is a good idea to determine if sensitive skin is really the cause
or something else.
How to tell if you have sensitive skin?
Generally, sensitive skin is
thin with visible broken capillaries under the skin's surface. Sensitive skin
also has fine pores. When exposed to moderate changes in temperature, sensitive
skin reddens easily, whether from cold or heat. Sensitive skin tends to rash
easily when exposed to dirt or even moderate strength skin care products. If
your skin manifests these signs, chances are high that you really have
sensitive skin. For a thorough skin
assessment, a visit to a dermatologist is in order.
Since caring for sensitive skin
can be quite difficult, it is advisable to limit the use of skin care products.
Generally, simple skin care regimens are more effective on sensitive skin since
it prevents product overload. Sensitive skin care relies on strengthening the
skin to reduce sensitivity and increase tolerance.
How to care for sensitive skin?
1. Hydrate your skin.
Sensitive skin is prone to
dryness which can lead to increased sensitivity. Drinking eight or more glasses
of water and applying a lightweight and hypoallergenic moisturizer a day can
help restore your skin's moisture or lipid barrier that acts as defense
mechanism against allergens.
2. Eat skin-friendly food.
Fruits, vegetables, and other
water-rich foods are essential in correcting skin imbalances. The vitamin,
mineral, and water content of these foods hydrate your skin and restore its
health. On the other hand, eating spicy food and drinking alcohol and
caffeinated drinks can increase your skin's sensitivity.
3. Limit sun exposure.
Sun exposure can cause
sensitive skin to redden and burn easily. Before going out, apply sun
protection on your face using sunscreen and on your body with sunblock lotion.
You can extend the protection to your lips to prevent them from darkening.
Applying an SPF-rich lip balm under your lipstick or gloss can help protect
your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face
from overexposure to the sun.
4. Protect skin at all times.
Even when you are indoors, your
skin still needs protection. If you are staying in an airconditioned room or
one with forced heating, apply a lightweight moisturizer frequently. this will
prevent your skin from drying out due to the extreme temperatures.
5. Avoid products with
artificial colorants and synthetic fragrances.
Colorants and fragrances are
added to skin care products only for increasing marketing appeal. Your skin do
not actually benefit from these additions. Often, they even cause allergic
reactions and increase your skin's sensitivity.
Aside from these tips, it is
also a good idea to switch to skin care products that are specially formulated
for sensitive skin. A thorough skin assessment and consultation with a
dermatologist can reveal to you skin care techniques and products that can help
strengthen your skin and minimize its sensitivity.
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